21 Days to
Plant Powered
Your foolproof plan for an optimal healthy body
Are you ready to take back your life and reclaim your health, confidence and energy?
Hi Friend!
How many times have you fallen off the diet train exhausted?
Or worse, felt like you’re just not capable of creating the changes you desire?
What if I told you it’s not your fault, that these diets NEVER work or create lasting results?
The real solution is simple
Let me share it with you…
21-Days to Plant Powered
Erin
Dunphy
Owner of Mama Bairre & Vegan Health Coach
What makes me qualified to help you go vegan and get healthy?
I'm an 18-year vegan myself and I have walked through it all.
I didn't always have it together… (some days I still don't #momlife)… I was chronically sick, tired, overweight and run down… No seriously, my immune system was a mess…
In fact, when I was younger, I was constantly sick and the doctors would find a way to either put a band-aid on what was making me sick or prescribe another pill to try to mask it. We were never addressing the ROOT of the problem. This is WHY I am so passionate about what I do today and LOVE to serve others.
Over the years, I have helped countless people switch to cleaner, healthier and vegan lifestyles and I am thrilled to be an Integrative Health Coach, thanks to the Institute for Integrative Nutrition. Having these tools allows me to equip you with the same tools and implement them into your busy life!
I’ve been where you are right now. Bloated, tired, defeated, and living on a prayer that something (anything) will finally start to work.
There is so much you want to achieve, so many changes you want to reflect back when you look into the mirror, but you don’t even know where to start.
Stop trying so hard, give yourself a break, and listen. The solution is as simple as the food you eat, and I am going to lay it out for you.
I’ve thrown out the shortcuts, kicked the fluff to the curb, and created a clear pathway for you to follow to real results.
Are you ready to take back your life and reclaim your health, confidence and energy?
What if you could actually melt those excess pounds away?
Imagine feeling light as a feather, energized, and ready to take on anything the day sends your way…
Now you can!
Get ready to take back your health
with the …
21-DAYS TO
PLANT POWERED PROGRAM
Here's what others are saying…
“Erin is amazing and I would highly recommend her services! She’s got the biggest heart and you will feel her support immediately.”
heather munnelly
"Not only is Erin the kindest soul, she honestly knows her stuff. After talking with her about issues I have been having dietarily, she offered some amazing advice and suggestions. Guess what?! Those issues are becoming a thing of the past. Not only has my stomach calmed down, I’ve been able to lose weight and tons of inches (10lbs to be exact) and I feel SO much better! This girl is worth her weight in gold and then some. You won’t regret trusting her with anything and everything. Erin is really THAT good! Total game changer!"
amanda ruh
"My experience with Erin is that she is the most giving, loving and genuine person I've met. She has guided me and taught me so much with eating healthy and making smarter, wiser choices for myself. She is extremely motivational and wants the best for people. I could keep going on and on as I have nothing but wonderful things to say about this awesome woman."
Elizabeth Brennan
Let's go!
Reserve your spot NOW and take full advantage of a PLANT-BASED eating health program jam packed with everything you need to FINALLY achieve the results you have been dreaming of.
Reap the rewards and benefit from my experience, research, tried-and-true methods, and tips to bring a clean and healthy body back into your life.
Let's get to the deets!
So, what do you get when you join me on this 21day adventure? Glad you asked!
A rocking 21 Day Vegetarian Clean Eating Guide: a step by step manual showing you exactly how to eat the right way, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt!
A no-hassle Recipe Guide: packed with over 30 scrumptious vegetarian recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Daily Message Support: To hold you accountable and provide you lots of love and encouragement when you need it!
Suggested Meals: To make meal planning a breeze. I want you to be super successful.
A Shopping List by phases: Take the planning out of your next grocery trip and focus on prepping and cooking for your detox a breeze not an UNDERTAKING.
Food Diary: How do you know when you are making progress? When you are keeping track of how you are feeling physically, mentally, and emotionally throughout the program.
An EXCLUSIVE Facebook Forum: for daily support and to get your burning questions answered ASAP.
This program is designed to give you back the keys to your health and wellness.
Unlock your best life when you take control and make simple, healthy, lasting changes.
The 21 Day Plant Powered Program will give your life the revitalized, rejuvenated, and vibrant vibe you have been chasing after for years.
So what do
you do next?
RUN! Don't walk to grab your spot in my 21-Days to Plant Powered Program - Where I provide you with everything you need to go plant based (in a healthy way) for 21 days or more!
21-Days to plant powered
$197
Grab it now! Ticket price bumps up soon!
What do you have to lose?
Except the pounds, bloating, headaches, sluggishness… you get the picture!
Ready to jump in?
Here's how it works:
Click the Buy Now button below to start your transformative journey!
Sign up for your kick-off call with me in our private members only Facebook group.
I’ll email you a welcome letter and all of your program materials (I have broken them down into 6 separate emails for your convenience).
We’ll chat on the kick-off call about our journey ahead, what you will be learning and any questions you might have for me.
You rock your 21-Days to Plant based program!
We chat on the wrap-up call about how much you’ve accomplished and any future goals you want to work towards or obtain.
Here’s what else you can expect to get out of this program:
Amplified NATURAL energy without reaching for that afternoon cup of joe or diet soda
Reduced inflammation and digestive upset
Renewed focus and mental clarity you haven’t experienced in years
A massive confidence boost
Brighter eyes, thicker hair, and glowing skin
A natural mood boost
An effervescent beauty that glows from the inside out
another fav testimonial
"I was going through life, living each day as quickly as possible, thinking of others before I thought about myself. Ok, I never ever put myself first. My husband, my boys, my parents, yes, and even my friends came first. I thought that's how it was supposed to be and that I had a great quality about me of serving others, right?! Wrong! Getting to know Erin and spending time with her, watching her, listening to her, and learning from her made me realize I was not taking care of myself - mind, body and especially soul. I was always tired, exhausted, and just literally out of wack, which put me at an all-time low. Erin has made me realize I had to take care of ME first to continue to serve others. She lives and breathes as an example for others that I can only wish to become. I look up to her (though I am older!) with immense respect and gratitude for her. I thank God for Erin and thank her for her selfless giving spirit, loving heart, and positivity she ALWAYS bestows on me and others."
Denise D.
Need something else answered? Here are answers to some popular questions you might have for me:
Who are you and how are you accredited to instruct me on weight loss?
I am a holistic health coach, having graduated from the Institute for Integrative Nutrition and a healthy vegan for 18 years, I have walked through this journey and helped countless others do the same!
Will I be deprived?
No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options.
Won’t I be hungry on this program?
It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster. A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you.
Will I experience any unpleasant side effects?
It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit.
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Ready to take control of your health?
$197
Normally $297
Exclusive discount ends soon
$197
Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.